Vitalikor: New Improved Formula

Vitalikor: New Improved Formula

Why spend your money on low quality, dangerous for health, Viagra pills when you can get an entire system to nourish your sexual powers? We present to you VitaliKOR.

Best Natural Male Enhancement

This amazing aphrodisiac is an entire nourishing system formulated at the Vitality Research Labs. The aim behind this product is to not make a medicine that makes you last longer in bed, but to provide an entire nourishing system that shows effects and improvements after every use. This amazing aphrodisiac has no possible side effects, whatsoever. It is an entire module that works like an orchestra to stabilize your sexual health, boost your energy during intercourse and give you permanent changes. It nourishes your entire system giving you and your partner the much needed satisfaction in bed.

Best Male Enhancement

Best Male Enhancement

Nourishing Capabilities:

The formula doesn’t work like the commonplace Viagra pill; this system actually goes the core of your sexual system and nourishes the entire system from inside to out, filling all the needs and providing all the energy that your system needs to keep going for longer. It perpetuates your entire sexual system after each and every use. After every use you will feel more sexually charged, your sex drive will be much stronger and you’ll never fail to satisfy your partner.
All Natural Ingredients:
The best thing about this amazing product is that all the ingredients are completely natural and there no synthetic chemicals or substances in it that might cause any sort of danger to health. The wise said that all the solutions to mans’ problems lie in nature itself. We have formulated this product for you man needs all from completely natural and herbal ingredients. So you get all the aphrodisiac enhancement, just the way nature intended. Being a completely natural product means that this has no side effects at all, while there might be many dangerous side effects caused due to continuous use of pharmaceutical aphrodisiacs, this product keeps you on the safe side of sexual nourishment.

New Performance Enhancing Blend:

Now introducing the new performance enhancing blend, it not only optimizes your sexual health but gives you better performance during intercourse if it is consumed two hours before sexual activity. It increases your timing in bed, giving you just the trick to satisfy your partner’s needs. You will be able to sustain the arousal for longer and have a much stronger sex drive. This will give you more power and energy during the action, so everything is much more intense and long lasting. Each pack comes with 20 capsules in a price of $49.99

Long Lasting Erections:

This revolutionary formula will give you much stronger and harder erections that last a long time. The all natural enhancing qualities of this product will make your performance better after every use and you will be able to perform anywhere, anytime, right on demand. And unlike other enhancers, the effects will not only last until the orgasm is due, this product will give you permanent changes. This will give you increased sexual vitality and energy after every use. This not only gives you more pleasure, but the entire experience is much more enjoyable for your partner too.

Increased Strength:

This product not only gives you sexual power but increases your overall bodily strength. That means you’d be able to work out harder at the gym and perform even better in bed. This product increases your body’s muscle mass thus giving you better body after workouts at the gym and the strength also helps you give a much more strong and intense experience to your partner during the intercourse. So, you’ll not only experience more pleasure and intensity in the intercourse but you’ll also have the satisfaction of having pleased your partner during the intercourse.

Longer Lasting Orgasms:

Now this is something no other aphrodisiac product can give you: more strong and longer lasting orgasms. You will experience an orgasm that will be much more intense and much, much more strong than your usual performance. This will give you and your partner the utmost experience in bed, making this product a worthwhile experience. Your orgasm will not only be stronger but it will last longer too. You’d be able to produce more copious amounts of semen in every orgasm. The longer it lasts, the better it feels.

Buyer Testimonials:

Every person who has bought this product states that this product is like no other or the best male enhancement product.  It works amazingly and gives you just the desired results. People say that the product is everything that it claims to be, it is an energizer and it has changed their sexual experience by humongous proportions. Men who bought this product felt much more energy surge in their body, they were also able to perform better in the gym and get more muscle mass. Here some consumer testimonials to give you the idea of how innovative and ground breaking this product is.
“I did some research and decided to give this a try. I’m 36 yrs young and in fairly good health. I took this more out of curiosity. Just started dating a new girl and I wanted to go the “extra mile” with her. I took these 2 hours before activity and was ready in 1 hour. You definitely feel a difference in the strength of the erection. I lasted longer and my climax had a little extra pleasure. I definitely recommend this.” Says Steve from Rosland, NJ.
This happy buyers state how he made use of this product to satisfy his partner in bed and how this product changes his sex life.

Why Choose VitaliKOR:

VitaliKOR is simply the best. It has no possible side effects and gives you just the desirable result. Due to its natural formula it has no health issues.
A completely new advancement in aphrodisiacs, this product will nourish, nurture and cultivate your entire sexual system.
Guaranteed results from the very first dose.
Excellent buyer rating, all buyers have seen permanent results and recommend this product to everyone.
So, what are you waiting for, help yourself to a secret to all the man powers you need to have an amazing sexual experience.

What is Troxyphen?

In recent years, men have become more concerned with low testosterone levels as the cause of excess body fat accumulating around their waist, chest, and thighs. Due to low testosterone levels, many men cannot build lean muscle and destroy fat deposits regardless of their workout regimen. The nutraceutical company truDERMA, which won GNC’s Rising Star Award, manufactures two products specifically designed to combat these problems. The products Troxyphen and Troxyphen Elite address the issue of low testosterone among men with the intention of losing weight and increasing muscle mass. These products, which men can purchase at GNC, act as a natural testosterone booster. According to Troxyphen reviews, many people consider it the best all-natural testosterone booster available on the market.
Testosterone plays a vital role in the body of both men and women. For both sexes, testosterone aids many metabolic processes. After age 25, men start to experience a decline in their testosterone levels, which accelerates due to other factors such as obesity. On average, men lose 1% to 2% of their testosterone levels each year, which means that a 50-year-old man has only half the testosterone he did at age 25. Due to lower testostone levels, many men will experience weight gain, loss of muscle mass, lower energy, and weaker sex drive, decreased mental sharpness and motivation, moodiness, and irritability. In addition to these symptoms, low testosterone can lead to poor heart health and increased mortality rate. With age, many men will find it harder and harder to lose weight and gain muscle.
Troxyphen and Troxyphen Elite use an all-natural, clinically tested formula to help men lose weight and boost muscle mass. In addition to treating the symptoms of low testosterone, Troxyphen and Troxyphen Elite increase base-level HGH levels, as well. These products, therefore, not only combat the symptoms but help fix the problem. Within a couple weeks, for example, men who take Troxyphen will experience a rise in testosterone levels, as much as 98.81% of their original base-line HGH level.
For athletes and bodybuilders, Troxyphen Elite probably represents the best option of the two supplements. Whereas Troxyphen uses the ingredient Testofen, Troxyphen Elite uses Trestofen and the ingredient AlphaSize, which makes it an excellent choice for bodybuilders and athletes because it increases testosterone levels to help build muscle mass, improve endurance, speed recovery, decrease body fat, plus improve sex drive, mood, and skin tone. In addition to AlphaSize, Troxyphen Elite includes a nitric oxide booster, which relaxes blood vessels, therefore increasing oxygen and blood flow to the muscles. With more blood, muscles retain more nutrients and oxygen, which improves sex drive and muscle strength. Due to these extra benefits, Troxyphen Elite can help serious athletes improve their performance.
Troxyphen and Troxyphen Elite will work on their own, but men can help themselves, as well. To achieve the benefits of Troxyphen and Troxyphen Elite, men should practice a sensible diet and exercise regimen and take the product according to the instructions. In the morning and at night, men take one caplet of Troxyphen or two caplets of Troxyphen Elite with a glass of water. To get the most benefit out of the product, men should eat well and exercise. Within a week, many men will start to see results but weight loss and muscle gain will vary by individual.
According to many people and experts, Troxyphen and Troxyphen Elite can entail incredible results. According to one Troxyphen review, he experienced a massive increase in energy levels by the second month of taking the product, but he can feel it working within minutes. In another review, one man explained that the increased energy levels helped him exercise more, which helped him lose quite a bit of weight and gain muscle mass. In addition to these reviews,its been awarded the product its 2014 Breakout Brand Supplement Award. Plus, the makers of Troxyphen stand behind their product with a 100% Money-Back Guarantee.

9 Days Post Surgery

At the moment I’m recovering exceptionally well. I’m living of prepared meals of basically protein, veggies & rice + 9 Recov Tablets spread out throughout the day. 

Last week I did isolation work at the gym on Tuesday, Wednesday, Friday & Saturday. Thursday I tackled the 1000 steps with my team mate Lee – struggled a little with the heart rate as it hasn’t gone that high since hospital… but I completed it & didn’t pull up sore! 
On Saturday I competed intervals on the death bike (AirDyne) & my stomach & body felt strong. 

Today I went to Hammerhouse Gym with my coach Kyle & his bestie (bodybuilder) Adam. 
We had a nice long bro sesh & I managed to knock out 75kg for 3 on the bench press without any pain, along with a lot of isolation upper body work & large sets of leg work. 

I’m feeling great! I think a mix of moving & being smart about what I do as well as the Recov is really helping me heal & I’m hoping I might be able to join in to week 4 of this comp I’m missing out on (That gives me another 2 working weeks to heal & get stronger). 

Watch this space… 🙂

Christine Envall Testimonial on Recov

Christine Envall Testimonial on Recov


“For me, the goal for training is always to improve on the previous workout… All with the aim of improving my physique. I still believe there is more I can improve, develop, grow, reshape… I have not reached my peak yet so I’m working to go forward not just keep what I have. 
 
So when I say I want to improve on my previous workout I don’t just mean increasing weights; while this would be a dream it’s not a reality after 25 years! Instead improvement comes in many forms; an extra rep or two on a set, stricter form on the last few reps, a more controlled movement, better mind muscle connection, less rest needed between sets, an entire extra exercise or simply getting to the end of the workout and still having a pump. 
Again while this is the goal, making this happen needs help… A lot is mental but a lot does come down to nutrition, meal timing & supplements. I’ve been around a long time and tried a lot of supplements and one product that’s had the most noticeable and immediate impact on improved workouts are the Recov Bipeptides from No Days Off. I felt these from the first day I used them. I first tried them at the start of my off season and here I did get a definite increase in strength. I had 20-30% increases in the top weights I could use on key exercises like DB chest press, shoulder press and bicep curls. This came after taking only 4 tablets about 2 hours prior to training. With those strength increase came noticeable size gains across my upper body and an amazing fullness.
I did experiment with dosage & timing of the Recov Bipeptides but I have found the 4 tablets before training is optimal for me. 
I took a break off them as I always like to cycle around supplements or even types of proteins & foods I eat.  I don’t like to get reliant on any ergogenic aid and I like variety in my diet and nutrient intake. 
So now getting close to my next show, at 6 weeks out, energy was definitely starting to fade during workouts, and achieving the goal of having improved workouts was not happening!
Time to get back on the Recov Bipeptides! BAMM! Immediate difference. Those 4 little tablets taken in the morning before my workouts… From the very first day improved stamina, gave me back some reps, muscle fullness, the feeling of being recovered between sets, good connection with the muscle and not the feeling the tendon is doing the work rather than the muscle. I feel great in fact, considering the stage of my contest prep. I really wasn’t expecting such a difference from going back to using this product and once again I’ve been impressed beyond expectations with the impact it has. I look full for my leanness and will decide closer to the show weather to cut off them or not. The Recov Bipeptides are a great training tool and don’t require any alterations to my nutrition plan which always includes International Protein ISO Cuts, Amino Recovery, Extreme Carbs & Protein Synergy 5″

Muay Thai: Fighter Traditions and Habits

There are a lot of interesting traditions associated with Muay Thai. Fighters also have their own habits and good luck routines.

Firstly, crossing the ropes. There are a few differences between fighting in Australia and Thailand, and this is one of them. Here, women are allowed to enter the ring over the ropes (if you go under or through the ropes, it’s considered bad luck) but in Thailand women have to go under the ropes.

You might have seen fighters wearing what looks like a headband. The mongkon is worn on your head, and has been blessed by a Buddhist monk (regardless of your religion). It’s a sacred headpiece, and if you’re from a traditional Muay Thai gym, everyone from your gym wears one before their fight: you wear it into the ring while performing ceremonial elements, and then when you return to your corner your trainer takes it off and places on the top of the corner for good luck.

Sometimes people have their own, but our gym shares one: we all wear it. Made up of rope, thread, or silk material the Mongkon can be any colour. Sometimes people have religious amulets and such hanging off them. Ours has a portion of each umbilical cord from our trainer’s children’s births strapped into the back of it. The Mongkon is not allowed to touch the ground – ever.

Muay Thai fighters wear the Mongkon while performing Wai Khru Ram Muay, a show of respect to your trainer, and each gym has its own variation (which means it contains clues about who trained the fighter). Sealing the ring is also important, but that part of the pre-fight tradition is often cut out when fights are televised. Before you fight, you walk to the left, keeping one hand touching the ropes at all times, touching each corner, till you reach your own again, and the ring is “sealed”.

In terms of prefight practices of my own, I always walk out to Marilyn Manson’s Beautiful People. Whenever I’ve changed it, I’ve lost. The four times I lost were the four times I changed my song, so I’m never changing my song again!

I always get my hair braided into cornrows. When you clinch or grapple, your opponent’s hands are rubbing over your head, either forwards or backwards, so it pulls a hair elastic out, or even a normal plait. You really need to have hair strapped down to your head basically, because it hurts when your hair gets pulled, and the guys in your corner can’t retie your ponytail. So not only does your hair look terrible, it gets in your way – there’s nothing worse than having it smeared across your face, and with liniment, it’s just gross.

The tighter it is stuck to your head, the better. A lot of the girls that fight actually do braid their hair, but I try to get mine with a different colour or design, to be different. So it’s in cornrows, but I get zigzags, or instead of braiding backward, it’s braided upward, and then I have one big one down the middle, like a mohawk. If I wear black shorts, I get black extensions braided through. With red shorts I had red in my hair, but that wasn’t good because I got cut, and they couldn’t tell where the cut was, because of the red braided through.

I always get a French polish for each fight as well. I get my toes done too, because the level of the ring is eye level for the VIP seats! And I always try and get cool shorts. At least if you get bashed, people say, oh well you had sick shorts – on tv they looked nice! I like my ankle straps to match my shorts, and I never fight in the same pair of shorts twice. If I win, the shorts hang in the cupboard; they’re never worn to training. (Yes, I have a designated shorts cupboard.) And if I lose in the shorts I wear them to training, to make me train harder, because putting shorts on that I’ve lost in reminds me that I never want to feel like that again.

Introducing Dennis Kohlruss Strongman

Introducing Dennis Kohlruss Strongman

My name is Dennis Kohlruss, I am 28 years old 194cm tall and my body-weight is around 165 kilos. I am born and raised in Germany, the name of my hometown is Rastatt. I am a professional strongman. in this little blog, I will tell you a little bit about my carrier, my you tube channel and my gym.

First it’s a pleasure for me to being a part of the NDO Team, for me its very imported to be around real athletes who do competitions and try to bring the best out of themselves in every situation in their life. Sorry my friends for my bad English, I only have my 4 years’ school English 🙂

Let’s talk about my carrier, I started strongman in 2012, I had my first national competition in Germany and got 6th place so I licked blood and became better and better BUT always with a plan in my head, grow slow but steady, listen to your body and don’t push it too far to fast! I did no power-lifting or other strength sports before, only a little bit (disco pumping) that’s a synonym in Germany for people who go to the gym without a plan or direction. building muscles for disco =). I was always interested in strength, even in my childhood. all my childhood Eros were strong guys, for example Popeye! one day an older man came to me at the gym and asked me “hey you want to try to do some squats and dead-lift?” I said yes and my first steps into a stronger future started, I struggled with a 70 kilo back squat and today I front squat 270 kilos. my advice to you guys! hard work beats everything! even talent! I became stronger and stronger in that average disco pumping gym and got kicked out because you can’t do heavy dead-lift cause the poor floor. believe me, gyms in Germany are horrible. so, I opened Ragnar with a couple of friends.

Now I am a pro-strongman I competed in giant live competition in Iceland and Sweden and always chase my plan to grow slow and steady, strength don’t come to you over night. real strength needs time, you can’t push it. I have many national record and titles now. German truck pull champion, Log lift champion, giant dumbbell champion. overhead strength is my biggest love in strongman.

My goals are to compete at the WSM and Arnold classic, I will work very hard for that and I must defend my title IHGF world stones of strength champion title held in Norway effort hotel. 

My YouTube channel is named RAGNAROK GYM. It’s a YouTube channel which contains no bullshit, it’s all about sport, technique, strength and competition of myself and close friends. the channel presents my gym, my gym is a fucked-up basement, I rent it out because you can’t train like a strongman in an average gym in Germany. I travel through whole Germany to buy all my equipment, you will see all the stuff in my video couple giant dumbbells, stones, logs, axle and many more stuff. it’s not an official gym, it’s more like an underground gym. I hope you will enjoy the clips on my channel 😉

I hope you like my first words on my first blog.

stay strong 
Dennis Kohlruss


European Championships in Review 2015

European Championships in Review 2015

Our 105+kg Weightlifter talks about his experience at the European Championships in 2015 where he achieved a personal best and placed fourth overall. The European Championships is a tested weightlifting competition held every year and is organised by the European Weightlifting Federation (EWF). There is about 38 countries in Europe that are invited to participate and has been held since 1896.
Due to English being Almir’s third language and aligning with our companies values, we have kept his blog as unedited as possible.

Almir Velagic Takes on the Europeans Championships 2015

“While I was warming up for my snatch, I was feeling really good which is why my first lift was 185kg. On my second lift I had 190kg which was my best lift at the weight that I had ever done both in training and in competitions. I was feeling really good at this stage and therefore on my third lift, I lifted one kilo more than my absolutely best of 192kg (making my third lift 193kg and hitting a personal best). That third lift came to the surprise of my team and myself and this lift placed me fourth in the snatch competition

The person who placed first snatched 202kg, the person who placed second snatched 201kg and the person who placed third snatched 200kg. The person who placed third at the this European Championships only lifted 1kg less than the person who placed third at the World Championships 2014 Almaty. The World championships generates a higher calibre of weightlifters.

Full of motivation I started warming up for the clean and jerk and I was feeling powerful. My last warm up attempt was 220kg and I started my competition weight at 225kg. I decided to add 7kg more on my second lift, however I missed the attempt at 232kg. We decided to move the weight to 233kg on my third attempt which also meant no one lifted before me. Normally you have 30 seconds to lift the move but I was only given 20 seconds and I was still in the warm up room. So I had to run to the main stage and didn’t even have time to chalk my hands. Even though I had more power in my pull, the bar slipped out of my hand because I had no chalk.

Overall, even with no medal and I placed fourth, I was happy with my competition and hitting a personal best on my snatch. I was also not far off placing first or second in the clean and jerk.
I know and feel that I have more power and I am sure I will hit a personal best in clean and jerk at the World Championships 2015″.

Kate Parker – How Do I Manage To Do It All?

Kate Parker – How Do I Manage To Do It All?

Mother, University research assistant and tutor, PhD student and Crossfit athlete.
I often get asked how I manage to “do it all” so I thought I would provide a little insight into how and why I do what I do, and really it all boils down to four key things.
1. Goals
From as young as I can remember, I have always been one to dream big and my one dream right from when I was a little girl was to one day be a “world champion”. I wasn’t quite sure what that would be in at the time, but I dreamt I would one day be the world’s best in whatever sport I was in. Since then, I have set myself goals in all of my athletic endeavours which at first, are usually seemingly beyond my reach. But it’s that very unattainableness that excites me and motivates me to always do my best and drives me to achieve more than before.
I have a list a thousand pages long, but my main goal for 2015 was to qualify for the Reebok Crossfit Games Regional competition (after placing 229th in 2014). For those who don’t do Crossfit, the Games are the pinnacle of the sport. The athletes who qualify to compete at the Games are the best in the World and the Regionals competition is where those top athletes are decided. Every year until 2015, 48 athletes qualified for Regionals. This year they changed those numbers and just 30 from Australia/New Zealand qualified for Regionals and I placed 43rd. A big letdown, but more on that later. So now, I have set a new goal for myself to not only qualify next year but to do so by placing within the top 10 in the region. Massive goal – but one that I’m determined, motivated and dedicated to achieve.
2. Dedication
This motivation I have to reach those aforementioned goals is what drives my dedication and continual effort day after day. As much as I’d love to be, I’m not lucky enough (?) to be one of the Rich Froning’s of Crossfit who are able to spend all day everyday working out and focusing solely on becoming the best athlete I can be. First and foremost, I’m a single mum. I’m also an employee at a large University where I work in research and teach into some undergraduate courses in exercise science. I’m also a student, on my way to completing my PhD researching adolescent activity behaviours.  So I try to spend my time wisely and focus on the task I’m working on at any given moment. When it’s time to work, time to study, time to train or time to be a mum I try my best to avoid distraction, focus and dedicate myself to doing exactly that. I have found that scheduling everything in and knowing what I need to get done each day has helped me to achieve this dedication and commitment to all of my priorities.
3. Realism
I admit that I have a lot of trouble dealing with “failure” and those that are close to me saw this first hand when I missed out on achieving my 2015 goal of qualifying for a Regional’s spot by such a small margin. After the initial let down, frustration and upset I did however, take a step back and am trying to remain realistic about what I can achieve given all the things I dedicate my life to. And hey, 43rd is a big jump from 229th the previous year and one that I am very proud of myself for (I’m just going to spend a lot more time rowing this year than last). It’s not always easy trying to keep up with everything, and for me that has shown in my lack of a social life and far less work (lower income) than would be ideal. Some things have to give. But in saying that, I have incredible parents who have been able to help me out in order for me to work so hard at achieving my goals which leads to number four.
4. Support network
My parents are such a massive support for me and have helped me through some rough times as well as been there to celebrate all the good times in my life. They have always supported me through all my athletic endeavours, they help me so selflessly with my beautiful son, have given me a roof over my head, and have helped me out of financial debt when necessary and without them I wouldn’t be able to work just part time and focus on my study and training as much as I do. Even though I don’t show them enough, I will be forever grateful.
I have an amazing best friend who has been there for me and supported me emotionally through so many milestones (both good and bad), who listens to me, has my back through whatever I choose to devote my time to and who also is possibly the only person who can talk sense into me when needed. He’s my rock.
I have awesome, knowledgeable and devoted coaches at Crossfit Box Hill. I have learnt everything I know about Crossfit from them and their continual support and dedication to helping me become the best athlete I can be is another major factor in why I am involved in this sport. They spend countless hours researching, trying and testing out methods of training that can help me in my training. For that, to give back to them, I want to achieve even more.
I also have some amazing support in my sponsors, Odin Sports (Crossfit Apparel) and No Days Off Supplements. Since trying out Recov Bipeptides, it has been my sole supplement and I couldn’t rate it highly enough. I have found a new level of energy I never thought possible, quicker than ever recovery times from heavy load training as well as better quality sleep and nice strong nails and hair (ladies!). An amazing product, and the reason I am lucky enough to be writing this post today.
So in short, how do I “do it all”?
A combination of a lot of hard work, a desire to succeed and some beautiful people.  
IWF World Champs with ‘The Lion’ by Almir Velagic

IWF World Champs with ‘The Lion’ by Almir Velagic

This year’s World Champs in Houston was a very well organised event. In the months leading up to comp day I had the best preparation of my life. During this time I hit more than a few Personal Best’s (PB’s) at training including;
Back Squat-310kg, Jerk from Blocks-260kg, Push Press-210kg, Snatch-190kg (First time in training), Clean and Jerk-230kg and a total of 420kg (PB in training).
Four weeks prior to the Worlds, at the German Championships I lifted 190kg/237kg-PB (snatch/clean&jerk). A personal best in Clean and Jerk which increased my best ever total lifted in comp to 427kg.
Competition Day:
On the day of competition I felt ready to lift my best, all I needed was to have a good day and maybe a little bit of luck too. I knew that my competitors are going to be very strong judging by what I had seen in the training halls in the days prior. The standard was going to be high.
My first and second Snatch was no problem. 187kg and 192kg were on the board and I increased the bar to 195kg and was successful in lifting a new PB, putting me in 6th place leading into the Clean and Jerk.

I opened with 228kg to beat the winner of the B group with my first Clean and Jerk, followed by a successful lift of 233kg to give me a top 10 place which would be a good result. For my final lift I took 238kg and made a successful lift, finishing my day with another PB. This gave me another best ever performance in Total with 433kg and I thought this may be good enough to win a medal, However it wasn’t to be on this day as the high level of the competition continued and I placed 7th. In previous World Championships, 433kg would’ve brought a better placing as well as a medal in some cases.


I am very happy with performance, especially being a new best and also qualifying me for the Olympic Games in Rio 2016. I’m hoping I can lift a few extra kilo’s there.
A few days ago, information came through that the winner from Russia, Lovchev, has tested positive for doping at the World’s and I am now one place higher.
Snatch: 5th Clean and Jerk: 7th Total: 6th